MAXIMUM VELOCITY – Pitching and Functional Fitness Class

This class is specifically designed to increase your throwing speed. It doesn’t matter what position you play, everyone needs to be able to throw faster as the game gets quicker. Throughout the 6 weeks of class we will take the athletes through a dynamic stretching program, a tailored throwing progression, and also a core training program designed to help your athlete achieve optimal results. Every week the players will have their velocities recorded and monitored so they can track their actual progress.

Ages: 13-17

Location: Bash Academy  (2617 West Fletcher Street)

Dates and Time: Saturday, January 12th-February 23rd, 2013 – 12:00-1:30p

Cost: $199

Ages: 13-17

Location: Perfect Swing  (8251 Lemont Road)

Dates and Time: Saturday, January 12th-February 23rd, 2013 – 12:00-1:30p

Cost: $199

BREAKING BALL DEVELOPMENT– Pitching and Functional Fitness Class

This class is designed to take pitchers through a progression of breaking ball drills to maximize spin, break, and location. Most pitchers have no idea how to throw a proper breaking ball and this leads to lack of control, poor break, and possible injury. Avoid these pitfalls with proper techinques that include forearm angle work, grip work, and spin maximization. This class helps pitchers identify what breaking ball is best suited for their delivery and will also touch on mechanical flaws that cause inefficiency to their breaking ball. Now is the time to develop an out pitch to dominate the competition.

Ages: 13-17

Location: Perfect Swing  (8251 Lemont Road)

Dates and Time: Wednesday January 9th-February 13th, 2013 – 5:00-6:00p

Cost: $125

Digital Analysis Feature! – Add an uploaded copy of your Digital Motion with voiceover instruction for a record of your progress and reminder to what you need to work on.  Uploads to our website for your personal use on your computer to turn burn to a DVD – just $25!  Want to track progress throughout the class, we can upload voiceover analysis from weeks 3 and 7 for your own personal use for only $40!