Open Gym with Noel Pagan

Our Coach led Open Gym program is open to all athletes looking to find a positive environment to develop their overall body strength.

Noel Pagan can help develop and guide athletes through everything from body weight to heavy lifting programs.

Open Gym runs 4:30-5:30 on Mondays, Tuesdays, Thursdays, and Fridays.

Cost: $75/month

Email Noel Pagan to join

Work Out & Hit Program with Noel Pagan

The bulk of this class workout will be a 45 min gym session. There will be time to warm up before the gym session and then cool down before hitting begins. The hitting sessions will be 30 minutes with a focus on quality reps over quantity in the cages. Rounds will consist of front flips and overhand BP.

Class Highlights :

1. Baseball specific movements (EX – Side Planks w/ rows) and fundamental lifts (EX – Lunges / Squats) will be applied in every workout.
2. General Strength and movement capabilities will be improved.
3. Workload will increase / stamina will increase.
4. Learn to work athletically under general fatigue (swinging after lifting)
5. Understanding what a full athletic workload day is like.
6. Great mix of working out and hitting. The setting change from the gym to the cages refreshes the mind.

April Class: Fridays (Apr 5 -26)

Times: 5:30 – 7:00pm

Ages: 11+

Cost: $280

Click Here to Register