Lindsey Prezell is a seasoned softball pitching coach and pioneering mind-body nutrition chef dedicated to developing strong, confident female athletes from the inside out.
Lindsey’s mission is simple yet powerful: develop complete athletes – strong in body, sharp in mind, and confident in who they are becoming.
On the field, Lindsey empowers pitchers through intentional mechanical training grounded in a deep understanding of movement efficiency, fluid power transfer, and explosive sequencing. She combines detailed instruction, video analysis, and hands-on demonstration to help athletes build repeatable mechanics and compete with confidence.
Equally committed to the mental side of the game, Lindsey weaves resilience, grit, and focus into every session. She believes pitching is as much about mindset as mechanics, and she equips her athletes with the mental tools to handle pressure, overcome setbacks, and pursue their goals fearlessly — both on and off the field.
Off the field, Lindsey champions total body wellness through her work as a certified MindBody Nutrition and Dynamic Eating Psychology coach. Her nutrition journey began in 2012, inspired by her daughter’s health challenges, and evolved into a calling to help others understand the powerful connection between food, body, and mind. Through cooking, teaching, and mentorship, she guides families and athletes toward real-food fueling practices that support strength, recovery, focus, and long-term well-being.
This one-of-a-kind 4-week softball hitting and pitching camp combines elite instruction in a competitive, game-like environment. Led by Christian Poulsen, hitters will rotate through focused stations to develop explosive bat speed and precise barrel accuracy. Pitchers will work with Lindsey Prezell Shifley to build power, command, and a deceptive arsenal to consistently get hitters out.
What sets this camp apart is the integration of live at-bats, where hitters and pitchers compete in real game situations—applying their training while sharpening their competitive edge.
Dates: Wednesdays (September 2 – September 23)
Time: 7:45 – 9:15p
Ages: All age groups welcome
Duration: 4 weeks
Cost: $200
Semi-private cage time with Lindsey Prezell Shifley at The Bolt in Mundelein. Every Tuesday is its own sign-up, so athletes can drop in for any session they want. Up to 6 pitchers per evening, so spots go quickly.
Day: Tuesdays
Time: 4:00 – 5:00p CST
Ages: 11 and up
Cost: $45 per session
Location: Elite Baseball Training – Mundelein, 1700 Butterfield Rd Suite 1710
Register for a session:
Lindsey develops complete pitchers -athletes who are mechanically sound, mentally strong, and confident in the circle. From beginners to college-recruits, every lesson is individualized to build resilience and competitive excellence.
Every lesson is intentional and tailored to the athlete’s current level.
Focus on both physical mechanics and the mental side of pitching.
Building a foundation of repeatable movement patterns for long-term success.
Using advanced video technology to break down footwork and arm path.
Real-time visual feedback so athletes can see their own adjustments.
Detailed sequencing analysis of whip, snap, and stride-side power.
Understanding exactly how your body is designed to move for maximum efficiency.
Lindsey pitches alongside her athletes to demonstrate proper mechanics in action.
A detail-driven approach that connects the “how” with the “feel.”
Empowering athletes to pursue their goals fearlessly on and off the field.
Training with heart and competing with purpose.
Integration of real-food fueling education (Mind-Body Nutrition).
Helping athletes understand how to nourish for strength and recovery.
Focus on sustained performance during long tournament days.
Because what you put in your body directly impacts your production on the field.
Lindsey develops complete pitchers – athletes who are mechanically sound, mentally strong, and confident in the circle. From beginners to college-recruits, every lesson is individualized to build resilience and competitive excellence.
Small group settings for individualized attention and camaraderie.
Refining core mechanics under tempo and light pressure.
Video feedback integrated into group sessions.
Detailed instruction tailored to each participant.
Focus on footwork, arm path, stride-side power, and whip/snap sequencing.
Biomechanical efficiency for explosive and repeatable movement.
Real-time visual feedback to understand proper body dynamics.
Hands-on demonstrations to connect the ‘how’ with the ‘feel’.
Deeper dive into mechanical refinement and mental performance.
Situational strategy and game-speed execution drills.
Developing stronger movement patterns and body awareness.
Athletes leave with tools applicable immediately in competition.
Age-appropriate fueling education for high-intensity training.
Understanding real food for endurance, recovery, and strength.
Sustaining energy during long tournament days.
Fueling education integrated for optimal performance.
A premier training program for aspiring pitching coaches to develop high-performing athletes. Led by Lindsey Prezell, this program goes beyond traditional mechanics to teach a holistic, movement-based approach to coaching.
Develop confident, high-performing athletes under the guidance of a seasoned expert.
A holistic approach that integrates technical skill with mindset and wellness.
Graduates emerge as versatile and mindful coaches capable of shaping the next generation.
Mission: Train coaches to create athletes who are strong in body, sharp in mind, and confident.
Learn intentional, movement-based pitching techniques for all levels.
Focus on fluid power transfer and explosive sequencing.
Building repeatable mechanics that reduce injury risk and maximize power.
Hands-on experience with video analysis and technical demonstration.
Mental Game: Strategies to build resilience, focus, and confidence in pitchers.
Wellness Integration: Explore the intersection of nutrition, mindset, and performance.
Principles that enhance long-term athletic growth, recovery, and strength.
Equipping athletes to thrive under pressure both on and off the field.
Gain practical experience in guiding athletes of diverse abilities.
Effective communication methods to connect with players and parents.
Practical video breakdown sessions and real-time coaching adjustments.
Transitioning from a technical expert to a complete mentor
